Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,062.3 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 13.7 g |
| Sugars | 8.4 g |
| Protein | 15.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.8 % |
| Copper | 8.4 % |
| Folate | 7.8 % |
| Iron | 38.4 % |
| Magnesium | 8.2 % |
| Manganese | 17.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 63.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Veggie Chili
View the full Quinoa Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Veggie Chili
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa Veggie Chili
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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