Low-fat turkey chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.5
- Total Fat: 2.2 g
- Cholesterol: 7.9 mg
- Sodium: 465.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.0 g
- Protein: 12.3 g
View full nutritional breakdown of Low-fat turkey chili calories by ingredient
Introduction
Chop onion and pepper, fry in olive oil. When onions start to get soft, add turkey and fry up. Once the turkey looks cooked, dump in the cans of beans and corn.Melt the chocolate in beer. Pour into the chili mixture. Add cumin, chili powder, salt, pepper and cilantro to taste.
Bring it up to a boil, then reduce heat and simmer or leave it in a crock pot, either one, for a couple of hours. Chop onion and pepper, fry in olive oil. When onions start to get soft, add turkey and fry up. Once the turkey looks cooked, dump in the cans of beans and corn.
Melt the chocolate in beer. Pour into the chili mixture. Add cumin, chili powder, salt, pepper and cilantro to taste.
Bring it up to a boil, then reduce heat and simmer or leave it in a crock pot, either one, for a couple of hours.
Number of Servings: 12
Ingredients
-
tiny splash of olive oil
package of jenni-o 98% fat free turkey
2 cans of diced tomatoes
2 cans of pinto beans
one can of black beans
1 cup chopped onion
1 jalapeno pepper
4 ounces of beer
1/8 cup chocolate chips
cumin
chili powder
dried cilantro
salt/pepper, if desired
Directions
makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GOTZPOWER.
Number of Servings: 12
Recipe submitted by SparkPeople user GOTZPOWER.