Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 10.8 g
  • Cholesterol: 81.0 mg
  • Sodium: 496.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients

    Bag of romaine lettuce mix w/ carrots
    1lb chicken tenders cut in bite size pieces
    1tbsp olive oil
    2tbsp butter
    salt and pepper
    1/4c hot sauce

Directions

Heat skillet over medium heat add oil and butter to hot pan. Add chicken and season with salt and pepper. Cook for 2 - 3 mins until browned. Add hot sauce and reduce heat to simmer, cooking 5 mins more. Divide salad into bowls and top with chicken. Use a light ranch or bleu cheese dressing to finish it off! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user QUIP1320.