Thoran, Carrot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Thoran, Carrot calories by ingredient



Number of Servings: 4

Ingredients

    * Carrots, cooked, 4 carrot (remove)
    * Olive Oil, 1 tbsp (remove)
    * White Rice, short grain, .063 cup (remove)
    * Mustard seed, yellow, 1 tsp (remove)
    * *Cumin seed, .5 tsp (remove)
    * Turmeric, ground, .25 tsp (remove)
    * Garlic, 3 cloves (remove)
    * Onions, raw, .25 large (remove)
    * Serrano Peppers, 1 pepper (remove)
    * Coconut, raw, .5 cup, shredded (remove)
    * Pepper, red or cayenne, .25 tsp (remove)
    * curry leaves

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.