Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.4 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 1.3 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 3.4 % |
| Manganese | 15.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.9 % |
| Selenium | 4.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thoran, Carrot
View the full Thoran, Carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thoran, Carrot
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Carrots, cooked, (1 carrot)
5 calories of White Rice, short grain, cooked, (0.02 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Thoran, Carrot
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Carrots, cooked, (1 carrot)
5 calories of White Rice, short grain, cooked, (0.02 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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