Spicy Spinach Quiche

Spicy Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 7.6 g
  • Cholesterol: 283.3 mg
  • Sodium: 957.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Spicy Spinach Quiche calories by ingredient
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I loved this recipe and it wasn't to spicy [as I'm not into hot]... I loved this recipe and it wasn't to spicy [as I'm not into hot]...
Number of Servings: 6


    2 pounds frozen Spinach (chopped & drained)
    1 Lrg. Vidalia Onion -cut into slices
    15oz Tomato w/ Chilies (Ro Tel, canned)
    8 Lrg. Eggs
    2 cups Soymilk (Unsweetened)
    4 cloves garlic
    1 teaspoon mustard
    1/4 teaspoon ginger [powder]
    salt & pepper to taste


Preheat Oven to 350
In mixing bowl: eggs, milk, & spices whisk to fully mix. Pour liquid over Spinach. Bake uncovered 45 to 65 minutes, or until browned, puffy & the center tests done. Let cool for 5-10 minutes before cutting into squares.

9x13 pan
(6 servings)
4g fat
4g fiber
183 calories

Number of Servings: 6

Recipe submitted by SparkPeople user MARYWANNABE.

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