Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 283.3 mg |
| Sodium | 957.3 mg |
| Potassium | 660.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 253.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 42.5 % |
| Vitamin D | 17.3 % |
| Vitamin E | 3.6 % |
| Calcium | 37.7 % |
| Copper | 15.6 % |
| Folate | 51.6 % |
| Iron | 21.1 % |
| Magnesium | 30.6 % |
| Manganese | 81.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 44.9 % |
| Selenium | 34.1 % |
| Thiamin | 11.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Quiche
View the full Spicy Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
42 calories of Spinach, frozen, (151.18 grams)
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spicy Spinach Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
42 calories of Spinach, frozen, (151.18 grams)
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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