Chicken & Pasta w/Mock Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 10.5 g
  • Cholesterol: 50.7 mg
  • Sodium: 993.9 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 37.2 g

View full nutritional breakdown of Chicken & Pasta w/Mock Alfredo Sauce calories by ingredient

Number of Servings: 4


    10 oz. chicken breast, bonless/skinless
    3 wedges Laughing Cow Garlic & Herb cheese
    1/2 c. lowfat milk
    1/3 c. Parmesan cheese
    8 oz. sliced mushrooms
    1 t. granulated chicken bouillion
    8 oz. Ronzoni pasta (I used Penne)
    1 c. fresh broccoli florets


In 2 qt. saucepan, add enough water to cook pasta. Bring water to a boil; add pasta. About 4 min. before pasta is done, add broccoli. Drain when done and set aside.

Sauce: Soften Laughing Cow cheese in microwave. Add milk and whisk.

While pasta is cooking, panfry chicken in a non-stick skillet sprayed with non-stick spray. Salt & pepper as desired. When cooked, remove and set aside. Add a little water to deglaze the pan. Add mushrooms and chicken bouillion; saute. Diagonally slice chicken into bite-size pieces. When mushrooms are done, turn heat to low and add chicken and Parmesan cheese.

Just before serving, add sauce to chicken mixture and mix well. Toss with pasta and broccoli and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PIANO88GIRL.