Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 10.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 50.7 mg
Sodium 993.9 mg
Potassium 459.5 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 37.2 g
Vitamin A 9.8 %
Vitamin B-12 8.9 %
Vitamin B-6 23.4 %
Vitamin C 36.3 %
Vitamin D 7.3 %
Vitamin E 2.5 %
Calcium 34.4 %
Copper 8.0 %
Folate 36.3 %
Iron 15.9 %
Magnesium 7.9 %
Manganese 9.9 %
Niacin 70.9 %
Pantothenic Acid 11.0 %
Phosphorus 23.5 %
Riboflavin 29.7 %
Selenium 24.7 %
Thiamin 41.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Pasta w/Mock Alfredo Sauce

View the full Chicken & Pasta w/Mock Alfredo Sauce Recipe & Instructions
Submitted by: PIANO88GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Pasta w/Mock Alfredo Sauce

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

40 calories of Kraft Parmesan Cheese, (4 tsp)

26 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.75 serving)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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