Slow Cooker/Crock Pot Swiss Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.2
- Total Fat: 7.7 g
- Cholesterol: 75.3 mg
- Sodium: 343.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 32.5 g
View full nutritional breakdown of Slow Cooker/Crock Pot Swiss Steak calories by ingredient
Introduction
This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough. This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.Number of Servings: 6
Ingredients
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2 Tbs flour
1 3/4 lbs boneless beef chuck steak about 1 inch thick
1 Tbs canola oil
1 medium onion, sliced
1 green pepper, sliced into strips
1 clove garlic, sliced
1 cup stewed tomatoes
3/4 cup condensed beef consomme
2 tsp Worcestershire sauce
1 bay leaf
2 Tbs corn starch
Directions
Coat 5 quart Crock Pot slow cooker with cooking spray. Combine flour with a little salt and pepper. Dredge the meat in the flour mixture. Heat the oil in a large skillet. Add meat and brown on both sides. Transfer to crock pot. Add onion and pepper to skillet. Cook and stir over medium heat for 3 to 4 minutes, until softened but not limp. Add garlic, and cook for another minute. Pour over steak. Add tomatoes, consomme, worcestershire, and bay leaf. Cover; cook on HIGH 3 1/2 hours or until steak is tender. Blend corn starch with a little water until smooth. Stir into crock pot and continue cooking for 10 minutes or until thick. Serve with rice if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user MSWIFT1970.
Number of Servings: 6
Recipe submitted by SparkPeople user MSWIFT1970.
Member Ratings For This Recipe
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JRSTERP
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MOMMA_LITTLE
This recipe is delicious! I used fresh green peppers and onions from the garden and would have used our own tomatoes too, but they did not survive the TX drought! I did use the whole can of consomme--couldn't bear to waste the rest! So we just had more sauce, which we love! Thank you much!! - 10/2/11
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SARAJBEE
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AZURELITE
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RAEBRALOP