Lowfat Pumpkin Mousse

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 385.3

Total Fat: 10.8 g
Cholesterol: 8.9 mg
Sodium: 521.2 mg
Total Carbs: 45.4 g
Dietary Fiber: 19.6 g
Protein: 16.1 g

View full nutritional breakdown of Lowfat Pumpkin Mousse calories by ingredient

Number of Servings: 1

Ingredients

# Milk, nonfat, 1.5 cup

# instant sugar-free butterscotch pudding mix, 1 oz

# Pumpkin, canned, without salt, .5 cup

ground cinnamon, 0.5 tsp

ground ginger, 0.25 tsp

Whipped topping, frozen, low fat (like Cool Whip), 1 cup

Directions

Whisk the milk and pudding mix for 2 minutes. Let stand until soft-set (this will take around 2 minutes). Combine the pumpkin, cinnamon, ginger and allspice and fold into the pudding mixture. Fold in 1/2 cup of the whipped topping. Spoon mousse into individual serving dishes. Refrigerate until serving, Top with remaining whipped topping. Yield: 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user DIALY_STORM.