Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 521.2 mg |
| Potassium | 938.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 19.6 g |
| Sugars | 21.7 g |
| Protein | 16.1 g |
| Vitamin A | 382.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 53.7 % |
| Copper | 9.0 % |
| Folate | 8.8 % |
| Iron | 10.7 % |
| Magnesium | 18.5 % |
| Manganese | 9.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 47.0 % |
| Riboflavin | 38.1 % |
| Selenium | 14.3 % |
| Thiamin | 11.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Pumpkin Mousse
View the full Lowfat Pumpkin Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Pumpkin Mousse
165 calories of Whipped topping, frozen, low fat (like Cool Whip), (1 cup)
125 calories of Milk, nonfat, (1.50 cup)
50 calories of instant sugar-free butterscotch pudding mix, (1 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
0 calories of ground cinnamon, (0.50 tsp)
0 calories of ground ginger, (0.25 tsp)
Calories per serving of Lowfat Pumpkin Mousse
165 calories of Whipped topping, frozen, low fat (like Cool Whip), (1 cup)
125 calories of Milk, nonfat, (1.50 cup)
50 calories of instant sugar-free butterscotch pudding mix, (1 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
0 calories of ground cinnamon, (0.50 tsp)
0 calories of ground ginger, (0.25 tsp)
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