Bean and Applesauce Protein Brownies
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 104.5
- Total Fat: 2.7 g
- Cholesterol: 62.3 mg
- Sodium: 174.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.7 g
- Protein: 6.6 g
View full nutritional breakdown of Bean and Applesauce Protein Brownies calories by ingredient
Introduction
I was trying different healthy Brownie Recipes (if there are any!) And mixed a few tips and came up with the following!They are fairly low fat (only eggs)
Gluten Free
Pretty low cal for dessert
FULL of Fiber and antioxidants!
My 7 year old son LOVED them, I made a maple syrup, protein powder almond milk frosting for his! : I was trying different healthy Brownie Recipes (if there are any!) And mixed a few tips and came up with the following!
They are fairly low fat (only eggs)
Gluten Free
Pretty low cal for dessert
FULL of Fiber and antioxidants!
My 7 year old son LOVED them, I made a maple syrup, protein powder almond milk frosting for his! :
Number of Servings: 9
Ingredients
15 oz can Garbanzo Beans
3 eggs
(put BEANS AND EGGS IN FOOD PROCESSOR) THEN add:
1/4 cup unsweetened applesauce
6 tbs unsweetened cocoa powder
2 tbs Carob Powder
4 Tbs Vanilla Protein Powder (no sugar)
2 Packets of Stevia
2 tbs Raw Agave Syrup (add sweeteners to taste)
*Play around with consistency adding more or less applesauce/protein powder/ beans, etc.
I could imagine a fruit topping/syrup on these, but here is what I made for me:
0% Greek Yogurt mixed with chocolate protein power, stevia, cinnamon
My son's topping: Maple syrup, protein, stevia, almond milk made a frosting!
Directions
cook at 350
in a SPRAYED 8x8 brownie pan
*make a slice in brownie first batch through to see how it cooks for you after 10 minutes. 20 min seems to be approximate. Top browns quicker,
very Dark Brown Brownies....
Makes 9-12 brownies!
Number of Servings: 9
Recipe submitted by SparkPeople user ORGANIMOMTIFF.
in a SPRAYED 8x8 brownie pan
*make a slice in brownie first batch through to see how it cooks for you after 10 minutes. 20 min seems to be approximate. Top browns quicker,
very Dark Brown Brownies....
Makes 9-12 brownies!
Number of Servings: 9
Recipe submitted by SparkPeople user ORGANIMOMTIFF.