Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.3 mg |
| Sodium | 174.7 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 13.4 % |
| Folate | 10.0 % |
| Iron | 9.9 % |
| Magnesium | 9.8 % |
| Manganese | 23.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.1 % |
| Selenium | 9.4 % |
| Thiamin | 1.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Applesauce Protein Brownies
View the full Bean and Applesauce Protein Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Applesauce Protein Brownies
56 calories of Chickpeas (garbanzo beans), (47.13 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
12 calories of EAS Advant Edge Protein Powder, (0.44 tbsp)
11 calories of Cocoa, dry powder, unsweetened, (0.89 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Bean and Applesauce Protein Brownies
56 calories of Chickpeas (garbanzo beans), (47.13 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
12 calories of EAS Advant Edge Protein Powder, (0.44 tbsp)
11 calories of Cocoa, dry powder, unsweetened, (0.89 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
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