Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,028.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 can pumpkin
    1 can black beans
    1 can diced tomatoes with jalapeno
    1 can mexicorn
    2 cans vegetable broth

Directions

Mix all ingredients in a saucepan and cook on low for 1 hour. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JJHALLUM.