Chicken, Wild Rice, Craisin and Waterchestnut Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 3.6 g
  • Cholesterol: 31.7 mg
  • Sodium: 546.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken, Wild Rice, Craisin and Waterchestnut Salad calories by ingredient

Number of Servings: 2


    Cooked Chicken Breast, shredded
    Cooked wild rice
    Dried Cranberries
    Miracle Whip
    Water Chestnuts
    Salt & Pepper to taste
    Fresh Thyme


Cook wild rice until tender. Steam or broil chicken breast, then shred. Chop up celery and scallion. Cut chestnut slices in half.

After rice and chicken have cooked and cooled, mix with celery, scallions, cranberries, water chestnuts, thyme and Miracle Whip. Salt and pepper to taste.

Chill down for about 1/2 hour. Serve with tomato wedges and lettuce (which are not figured in the nutrion calculations.

Number of Servings: 2

Recipe submitted by SparkPeople user NOMO4ME.