Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.7 mg
Sodium 546.6 mg
Potassium 249.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.7 g
Sugars 12.9 g
Protein 13.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.1 %
Copper 8.4 %
Folate 4.3 %
Iron 2.8 %
Magnesium 5.5 %
Manganese 14.1 %
Niacin 5.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 6.1 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Wild Rice, Craisin and Waterchestnut Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Wild Rice, Craisin and Waterchestnut Salad

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

41 calories of Wild Rice, (0.25 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Scallions, raw, (0.13 tbsp chopped)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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