Tomato Choka
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 74.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.2 g
View full nutritional breakdown of Tomato Choka calories by ingredient
Introduction
This is an indian based dish in my home, Trinidad This is an indian based dish in my home, TrinidadNumber of Servings: 2
Ingredients
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Tomatoes, Garlic, Olive Oil (optional), Black Pepper, Salt. Very low calorie but tasty and nutritional.
Directions
Preheat Oven at 425 C. Take the 4 cloves of garlic peel them and cut them to make 7 pieces. make a hole at the top of each tomato and shove a piece of garlic in each. Place it in the oven for 20 minutes. Take them out and pulverize everything. Add salt and black pepper to taste. Add a dash of olive oil if you must.
Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.
Number of Servings: 2
Recipe submitted by SparkPeople user AROCHFORD.
Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.
Number of Servings: 2
Recipe submitted by SparkPeople user AROCHFORD.
Member Ratings For This Recipe
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DACLARK17
