Drunken Stir-Fried Beef with Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.2
- Total Fat: 8.7 g
- Cholesterol: 56.7 mg
- Sodium: 1,133.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.8 g
- Protein: 25.6 g
View full nutritional breakdown of Drunken Stir-Fried Beef with Green Beans calories by ingredient
Introduction
Serve over rice or whole-wheat pasta Serve over rice or whole-wheat pastaNumber of Servings: 4
Ingredients
-
Paste:
1/2 tsp kosher salt
7 garlic cloves
2 1/2 tsp minced serrano chile
2 tsp coarsely chopped peeled fresh ginger
1 TBL chopped peeled fresh lemon grass
1 tsp grated lime rind
Stir-Fry:
Cooking Spray
1 lb Flank steak, trimmed and cut into 1/4 inch strips
1 cup quartered cherry tomatoes
1 TBL sugar
3 TBL Thai Fish Sauce
1 tsp cider vinegar
1 cup basil leaves
Directions
1. To prepare paste, combine salt and garlic in a mortar and pestle, pound to form a paste. Add chile, ginger, lemon grass and rind, 1 at a time, until each ingredient is incorporated into the paste.
2. To prepare stir-fry, heat a wok or large nonstick skillet coated with cooking spray over medium-high heat. Add paste, stir-fry 30 seconds (fumes may cause eyes and throat to burn slightly). Add beef, stir-fry 3 minutes. Add beans, stir-fry 1 minute. Add tomatoes, sugar, fish sauce and vinegar, stir-fry 1 minute or until beef reaches desired degree of doneness. Stir in basil. Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
2. To prepare stir-fry, heat a wok or large nonstick skillet coated with cooking spray over medium-high heat. Add paste, stir-fry 30 seconds (fumes may cause eyes and throat to burn slightly). Add beef, stir-fry 3 minutes. Add beans, stir-fry 1 minute. Add tomatoes, sugar, fish sauce and vinegar, stir-fry 1 minute or until beef reaches desired degree of doneness. Stir in basil. Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.