Creamy Tandoori Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 7.1 g
  • Cholesterol: 65.3 mg
  • Sodium: 105.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Creamy Tandoori Chicken & Rice calories by ingredient
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Introduction

A tasty chicken and rice dish with a hint of India A tasty chicken and rice dish with a hint of India
Number of Servings: 2

Ingredients

    chicken breast, skinned, boned
    Rice, brown
    Cream Cheese
    Onion
    Red , Yellow & Green Peppers
    Tandoori Spice
    Garlic oil (optional)

Directions

Cook brown rice according to instructions.
Slice and / or dice chicken breasts (6 oz)
cook chicken in frying pan with fat free cooking spray or a light spray of Garlic oil
add in chopped onions, green, yellow and red peppers (about 2 Tbs of each)
add Tandoori spice and cream cheese (about 2 Tbs of each)
stir until cream cheese is melted
stir in 1 cup of cooked brown rice
mix well, then serve

Makes 2, 1/2 cup servings....

You may want to substitute pasta for rice, or substitute ground turkey for the chicken breasts.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMUFFETT101.

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