Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 7.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 65.3 mg
Sodium 105.4 mg
Potassium 392.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 23.8 g
Vitamin A 11.6 %
Vitamin B-12 6.4 %
Vitamin B-6 39.4 %
Vitamin C 112.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.6 %
Copper 8.4 %
Folate 5.2 %
Iron 8.4 %
Magnesium 18.4 %
Manganese 48.5 %
Niacin 57.8 %
Pantothenic Acid 12.4 %
Phosphorus 28.3 %
Riboflavin 10.4 %
Selenium 36.0 %
Thiamin 12.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tandoori Chicken & Rice

View the full Creamy Tandoori Chicken & Rice Recipe & Instructions
Submitted by: MISSMUFFETT101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tandoori Chicken & Rice

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

50 calories of Cream Cheese, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.50 strips)

1 calories of Tandoori Spice, (1 tbsp)


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