Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.3 mg |
| Sodium | 105.4 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 23.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.6 % |
| Copper | 8.4 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 18.4 % |
| Manganese | 48.5 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 10.4 % |
| Selenium | 36.0 % |
| Thiamin | 12.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Tandoori Chicken & Rice
View the full Creamy Tandoori Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Tandoori Chicken & Rice
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Cream Cheese, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Yellow Peppers (bell peppers), (1.50 strips)
1 calories of Tandoori Spice, (1 tbsp)
Calories per serving of Creamy Tandoori Chicken & Rice
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Cream Cheese, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Yellow Peppers (bell peppers), (1.50 strips)
1 calories of Tandoori Spice, (1 tbsp)
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