MaMa's Wheat Spaghetti with Spicy Chicken and Turkey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 346.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
View full nutritional breakdown of MaMa's Wheat Spaghetti with Spicy Chicken and Turkey calories by ingredient
Introduction
Ground Chicken and Spicy Turkey Sausage is a great alternative to ground beef. My family loves it! Ground Chicken and Spicy Turkey Sausage is a great alternative to ground beef. My family loves it!Number of Servings: 6
Ingredients
-
1 lb Ground Chicken
1lb Spicy Italian Turkey Sausage without the casing
1lb Wheat Spaghetti
2 Jars Spaghetti Sauce
1teaspoon Crush Red Pepper Flakes
1 small onion
1 small bell pepper
3 cloves of garlic
1tablespoon of EVOO (Olive Oil)
Salt & Pepper to taste
Directions
Dice onion, bell pepper and mince garlic
In a large skillet over medium heat add oil, onion, bell pepper and garlic: saute until onions are translucent, then add Ground Chicken and Turkey Sausage. Brown until done.
Add Spaghetti Sauce, Pepper Flakes and black pepper, stir and let simmer for 20 minutes.
Boil water add salt to season Spaghetti; follow directions on package, once done drain and serve with sauce.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RITTHEA.
In a large skillet over medium heat add oil, onion, bell pepper and garlic: saute until onions are translucent, then add Ground Chicken and Turkey Sausage. Brown until done.
Add Spaghetti Sauce, Pepper Flakes and black pepper, stir and let simmer for 20 minutes.
Boil water add salt to season Spaghetti; follow directions on package, once done drain and serve with sauce.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RITTHEA.