Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.1 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.2 % |
| Copper | 12.4 % |
| Folate | 3.3 % |
| Iron | 8.8 % |
| Magnesium | 10.5 % |
| Manganese | 73.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.4 % |
| Selenium | 35.2 % |
| Thiamin | 9.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MaMa's Wheat Spaghetti with Spicy Chicken and Turkey
View the full MaMa's Wheat Spaghetti with Spicy Chicken and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MaMa's Wheat Spaghetti with Spicy Chicken and Turkey
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
48 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 serving)
0 calories of Ground Chicken, (2.67 oz)
0 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Spicy Italian Turkey Sausage without Casing, (2.67 oz)
Calories per serving of MaMa's Wheat Spaghetti with Spicy Chicken and Turkey
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
48 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 serving)
0 calories of Ground Chicken, (2.67 oz)
0 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Spicy Italian Turkey Sausage without Casing, (2.67 oz)
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