Perfect Pumpkin Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 8.4 g
  • Cholesterol: 20.7 mg
  • Sodium: 2,359.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Perfect Pumpkin Soup calories by ingredient
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Number of Servings: 4


    2 tblspn Butter

    1 Onions diced

    2 Carrots peeled and diced

    1 Apple peeled and diced

    2 cups cooked Pumpkin

    1.5 tsp ground Sage

    3 cups Chicken stock

    Salt and Fresh Ground Pepper to taste


1.) Melt butter, sautee onion, carrot, apple, pumpkin, and sage until all tender, about 8-10 minutes.

2.) Puree mixture in food processor or blender. Place puree and chicken stock into a pot and simmer 15 mins. Do not let boil. Season to taste with salt and pepper.

3.) Divide into 4 and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user CLYONSRN.

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Member Ratings For This Recipe

  • All except one liked this soup. I did add some nutmeg and a smidgen of half-and-half to it to make it more "exciting". I will definitely make this again. I added all the ingredients at once and let it simmer before blending it. That way I avoided burning the onions and carrots. - 11/5/09

    Was this review helpful?   yes  No
  • 5 stars, tried this and it was great. Brought some to work and co-workers loved it too. - 11/22/08

    Was this review helpful?   yes  No
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