Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.7 mg |
| Sodium | 2,359.4 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 6.6 g |
| Vitamin A | 213.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 14.5 % |
| Folate | 9.2 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 16.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 17.2 % |
| Selenium | 6.8 % |
| Thiamin | 10.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Pumpkin Soup
View the full Perfect Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Pumpkin Soup
65 calories of Chicken stock, home-prepared, (0.75 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Onions, raw, (0.25 large)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Sage, ground, (0.38 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Perfect Pumpkin Soup
65 calories of Chicken stock, home-prepared, (0.75 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Onions, raw, (0.25 large)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Sage, ground, (0.38 tsp)
0 calories of Salt, (0.25 tbsp)
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