Cheesy Spinach & Artichoke Dip
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 52.1
- Total Fat: 2.9 g
- Cholesterol: 8.1 mg
- Sodium: 189.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
View full nutritional breakdown of Cheesy Spinach & Artichoke Dip calories by ingredient
Introduction
I re-designed a Kraft recipe to make it lower cal I re-designed a Kraft recipe to make it lower calNumber of Servings: 22
Ingredients
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1 can (14 oz) artichoke hearts, drained and chopped
1 10 oz pkg frozen chopped spinach, thawed and drained
3/4 cup grated parmesan cheese
3/4 cup plain lowfat yogurt
1 cup shredded monterey jack cheese
1/2 tsp onion powder
Directions
Assemble all ingredients.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.
1 serving equals 2 TBSP
Number of Servings: 22
Recipe submitted by SparkPeople user KERRILANDON.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.
1 serving equals 2 TBSP
Number of Servings: 22
Recipe submitted by SparkPeople user KERRILANDON.
Member Ratings For This Recipe
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SQERLYGIRL
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2NEVERGIVEUP