Cheesy Spinach & Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 2.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 189.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Cheesy Spinach & Artichoke Dip calories by ingredient
Submitted by:


I re-designed a Kraft recipe to make it lower cal I re-designed a Kraft recipe to make it lower cal
Number of Servings: 22


    1 can (14 oz) artichoke hearts, drained and chopped
    1 10 oz pkg frozen chopped spinach, thawed and drained
    3/4 cup grated parmesan cheese
    3/4 cup plain lowfat yogurt
    1 cup shredded monterey jack cheese
    1/2 tsp onion powder


Assemble all ingredients.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.

1 serving equals 2 TBSP

Number of Servings: 22

Recipe submitted by SparkPeople user KERRILANDON.

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Member Ratings For This Recipe

  • use frozen creamed spinach - 7/1/12

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  • Yum...Im gonna make this for our anniversary feast - 11/10/08

    Reply from KERRILANDON (11/12/08)
    LOL, I made this for dinner last night. When is your anniversary?

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