Cheesy Spinach & Artichoke Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 2.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 189.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Cheesy Spinach & Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


I re-designed a Kraft recipe to make it lower cal I re-designed a Kraft recipe to make it lower cal
Number of Servings: 22


    1 can (14 oz) artichoke hearts, drained and chopped
    1 10 oz pkg frozen chopped spinach, thawed and drained
    3/4 cup grated parmesan cheese
    3/4 cup plain lowfat yogurt
    1 cup shredded monterey jack cheese
    1/2 tsp onion powder


Assemble all ingredients.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.

1 serving equals 2 TBSP

Number of Servings: 22

Recipe submitted by SparkPeople user KERRILANDON.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.