Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 52.1
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 8.1 mg
Sodium 189.5 mg
Potassium 60.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 3.7 g
Vitamin A 17.9 %
Vitamin B-12 2.4 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.3 %
Copper 1.0 %
Folate 3.4 %
Iron 1.7 %
Magnesium 3.0 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 7.1 %
Riboflavin 4.2 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach & Artichoke Dip

View the full Cheesy Spinach & Artichoke Dip Recipe & Instructions
Submitted by: KERRILANDON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach & Artichoke Dip

21 calories of Monterey Cheese, (0.05 cup, shredded)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Artichoke hearts, (0.64 oz)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

0 calories of Onion powder, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.