Gluten Free Brownies

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 256.2

Total Fat: 10.4 g
Cholesterol: 75.8 mg
Sodium: 208.3 mg
Total Carbs: 36.8 g
Dietary Fiber: 2.8 g
Protein: 6.1 g

View full nutritional breakdown of Gluten Free Brownies calories by ingredient

Introduction

Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe. Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 12

Ingredients

15 oz can Garbonzo Beans (chickpeas)

2 TBS Tahini paste (or you can use Peanut Butter)

3/4 cup packed brown sugar

4 whole eggs

1 tsp baking powder

1 2/3 cups chocolate chips, melted

1 tsp vanilla extract

1 tsp almond extract

1 tsp ginger

1/2 tsp ground cloves

Directions

Preheat oven to 350 F. Place all the ingredients in food processor and puree until really, smooth. Make sure the mix is smooth otherwise you will have little pcs. of garbonzos in the brownie. Pour into oiled 8″ or 9″ baking/cake pan, and bake for about 45 minutes.

Enjoy!
Approximate Nutrition: 400 cals. 14 g fat. 14 g protein. 64g carbohydrates. 10g fiber. 74 mg cholesterol. 68 mg sodium.

Number of Servings: 12

Recipe submitted by SparkPeople user APPLECRUMBLES.