Ginger Pot Stickers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.6
- Total Fat: 1.5 g
- Cholesterol: 12.2 mg
- Sodium: 381.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.6 g
- Protein: 6.6 g
View full nutritional breakdown of Ginger Pot Stickers calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups finely shredded cabbage
1 egg white, lightly beaten
1 tablespoon citrus-seasoned soy sauce or light soy sauce
1/4 teaspoon crushed red pepper
1 tablespoon minced fresh ginger
4 green onions with tops, finely chopped
1/4 pound turkey, cooked and drained
24 wonton wrappers, at room temperature
1/2 cup water
1 tablespoon oyster sauce (or soy sauce)
1/2 teaspoon honey
1/8 teaspoon crushed red pepper
2 teaspoons grated lemon peel
Directions
1. Preheat oven to 350ºF. Steam cabbage 5 minutes, then cool to room temperature. Squeeze out any excess moisture; set aside.
2. To prepare filling, combine egg white, soy sauce, 1/4 teaspoon red pepper, ginger and green onions in large bowl; blend well. Stir in cabbage and chicken.
3. To prepare pot stickers, place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet coated with cooking spray.
4. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well. Set aside.
5 Bake pot stickers in oven for about 15 minutes or until golden brown.
Makes 8 servings of 3 pot stickers
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.
2. To prepare filling, combine egg white, soy sauce, 1/4 teaspoon red pepper, ginger and green onions in large bowl; blend well. Stir in cabbage and chicken.
3. To prepare pot stickers, place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet coated with cooking spray.
4. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well. Set aside.
5 Bake pot stickers in oven for about 15 minutes or until golden brown.
Makes 8 servings of 3 pot stickers
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.