FRIED ZUCCHINI SLICES
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,347.6
- Total Fat: 66.4 g
- Cholesterol: 6.7 mg
- Sodium: 5,026.4 mg
- Total Carbs: 159.4 g
- Dietary Fiber: 11.3 g
- Protein: 37.9 g
View full nutritional breakdown of FRIED ZUCCHINI SLICES calories by ingredient
Introduction
THIS RECIPE SOUNDS LIKE A LOT OF CALORIES, BUT YOU DO NOT USE ALL THE INGREDIENTS TO ITS FULLEST. THIS RECIPE SOUNDS LIKE A LOT OF CALORIES, BUT YOU DO NOT USE ALL THE INGREDIENTS TO ITS FULLEST.Number of Servings: 1
Ingredients
-
ZUCCHINI, THINLY SLICED, 1 CUP
SKIM MILK, 1 CUP
LIGHT SOY SAUCE, 3 TBSP
CIDER VINEGAR, 1 CUP
EXTRA LIGHT OLIVE OIL, 4 TBSP
ITALIAN SEASONED BREAD CRUMBS, 1.5 CUPS
Directions
PREP TIME ABOUT 20 MINUTES.
COMBINE SOY SAUCE AND VINEGAR INTO TUPPERWARE. THINLY SLICE ZUCCHINI AND PLACE IN TUPPERWARE. MIX WELL TO COAT. LET SIT IN FRIDGE AT LEAST 8 HOURS
WITH FRYING PAN, WARM 4 TBSP OLIVE OIL. DRAIN ZUCCHINI FROM MIXTURE. POUR MILK INTO A BOWL. PUT BREAD CRUMBS ONTO PLATE. SOAK ZUCCHINI IN MILK FOR 15 SECONDS EACH PIECE.
FRY EACH PIECE OF ZUCCHINI UNTIL BROWN ABOUT 1 MINUTE EACH SIDE.
ENJOY WITH FAT FREE RANCH.
Number of Servings: 1
Recipe submitted by SparkPeople user ORODEO1973.
COMBINE SOY SAUCE AND VINEGAR INTO TUPPERWARE. THINLY SLICE ZUCCHINI AND PLACE IN TUPPERWARE. MIX WELL TO COAT. LET SIT IN FRIDGE AT LEAST 8 HOURS
WITH FRYING PAN, WARM 4 TBSP OLIVE OIL. DRAIN ZUCCHINI FROM MIXTURE. POUR MILK INTO A BOWL. PUT BREAD CRUMBS ONTO PLATE. SOAK ZUCCHINI IN MILK FOR 15 SECONDS EACH PIECE.
FRY EACH PIECE OF ZUCCHINI UNTIL BROWN ABOUT 1 MINUTE EACH SIDE.
ENJOY WITH FAT FREE RANCH.
Number of Servings: 1
Recipe submitted by SparkPeople user ORODEO1973.