Tasty Taco Soup

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Tasty Taco Soup calories by ingredient
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Very Easy to make and filling.
Very Easy to make and filling.

Number of Servings: 4


    1 pound lean ground turkey(ground beef)
    1/4 cup sliced onions
    1 (1.25-oz)pkg Old El Paso 40% Less Sodium Taco- Seasoning Mix
    1 (28-oz) can Progresso Crushed Tomatoes, Undrained
    1 cup Green Gaint Valley Fresh Steamers Niblets frozen corn
    1 cup water
    2 oz (1/2 cup) finely shredded Cheddar Cheese


1. In a large saucepan, brown the ground turkey,until throughtly cooked. Drain. Add Onions and taco seasoning mix. Cook 1 minute.

2. Stir in Tomatoes, corn, and water. Bring to a boil. Reduce heat. Simmer 10 Minutes.

3. To serve, Ladie soup into serving bowls, top with cheese..

Number of Servings: 4

Recipe submitted by SparkPeople user ALMAGGIE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I made this, but added *rotel* tomatoes and chicken broth. - 7/23/09

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  • We have an excellent recipe for Taco Soup...very much like this...we add 1-2 cans of kidney beans...this is a delicious recipe and if you're not worried about too many calories...try some fat free sour cream and a few corn chips on top with the cheese. It's delicious either way. - 11/5/08

    Reply from ALMAGGIE (11/5/08)
    That would be great. I like beans so I will add some beans to my next pot..Thanks

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