brunswick stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 183.0
- Total Fat: 4.3 g
- Cholesterol: 47.9 mg
- Sodium: 570.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.6 g
- Protein: 22.2 g
View full nutritional breakdown of brunswick stew calories by ingredient
Number of Servings: 10
Ingredients
Ingredients:
Chicken Breast, no skin, 3.5 breast, bone and skin removed (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1.5 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Swanson Chicken Broth 99% Fat Free, 1.85 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Stewed Tomatoes, 1.85 cup (remove)
crushed tomatoes ( 1 can), .40 serving (remove)
Tomato Sauce, 1.85 cup (remove)
Chili powder, 6 tbsp (remove)
Garlic, 5 cloves (remove)
*Cumin seed, 6 tbsp (remove)
Thyme, fresh, 3 tsp (remove)
crushed red pepper flakes, 5 tsp (remove)
Pepper, red or cayenne, 6 tbsp (remove)
Tabasco Sauce, 6 tsp (remove)
Directions
cook chicekn & shred
melt butter & saute onions until tender.
add garlic & all herbs & seasonings, cook until fragant.
add all liquid ingredients, bring to a boil.
add chicken,cook until heated through.
SPICY
makes 10 - 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TORI7HARRISON.
melt butter & saute onions until tender.
add garlic & all herbs & seasonings, cook until fragant.
add all liquid ingredients, bring to a boil.
add chicken,cook until heated through.
SPICY
makes 10 - 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TORI7HARRISON.