Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.9 mg |
| Sodium | 570.5 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.8 g |
| Protein | 22.2 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.3 % |
| Vitamin E | 7.4 % |
| Calcium | 9.0 % |
| Copper | 11.3 % |
| Folate | 5.4 % |
| Iron | 28.5 % |
| Magnesium | 16.2 % |
| Manganese | 21.4 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 12.5 % |
| Selenium | 23.7 % |
| Thiamin | 10.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brunswick stew
View the full brunswick stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brunswick stew
100 calories of Chicken Breast (cooked), no skin, roasted, (0.35 breast, bone and skin removed)
15 calories of Tomato Sauce, (0.19 cup)
14 calories of Chili powder, (0.60 tbsp)
14 calories of Cumin seed, (0.60 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Pepper, red or cayenne, (0.60 tbsp)
8 calories of crushed tomatoes ( 1 can), (0.04 serving)
8 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.15 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Tabasco Sauce, (0.60 tsp)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of brunswick stew
100 calories of Chicken Breast (cooked), no skin, roasted, (0.35 breast, bone and skin removed)
15 calories of Tomato Sauce, (0.19 cup)
14 calories of Chili powder, (0.60 tbsp)
14 calories of Cumin seed, (0.60 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Pepper, red or cayenne, (0.60 tbsp)
8 calories of crushed tomatoes ( 1 can), (0.04 serving)
8 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.15 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Tabasco Sauce, (0.60 tsp)
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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