Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 231.4
- Total Fat: 10.0 g
- Cholesterol: 27.5 mg
- Sodium: 1,747.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.3 g
- Protein: 12.9 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Introduction
this is a little higher in calories than I like because of the brown sugar but I have not found a good alternative that tastes as yummie... but soooo worth it!!, also great over rice or ceasar salad! this is a little higher in calories than I like because of the brown sugar but I have not found a good alternative that tastes as yummie... but soooo worth it!!, also great over rice or ceasar salad!Number of Servings: 3
Ingredients
-
2 Chicken Breast, no skin, no bone in bite size pieces
2 tbsp Extra Light Olive Oil,
1 clove Garlic,
1 tsp Ginger Root,
1/4 cup Orange Juice,
1/3 cup, unpacked Brown Sugar, .
2 tbsp Ketchup, Heinz,
1 tablespoon balsamic vinegar,
1/3 cup Soy Sauce,
1/2 Water, tap
Directions
Heat oil in large skillet
Add chicken pieces and cook until lightly brown
remove chicken
add remaining ingredients, heating over medium heat until well mixed and dissolved
add chicken and bring to hard boil
reduce heat and simmer for 20 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user BABYGRRL.
Add chicken pieces and cook until lightly brown
remove chicken
add remaining ingredients, heating over medium heat until well mixed and dissolved
add chicken and bring to hard boil
reduce heat and simmer for 20 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user BABYGRRL.