Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,747.8 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.8 g |
| Protein | 12.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 2.5 % |
| Iron | 6.9 % |
| Magnesium | 8.3 % |
| Manganese | 10.1 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.7 % |
| Selenium | 12.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bourbon Chicken
View the full Bourbon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bourbon Chicken
80 calories of Extra Light Olive Oil, (0.67 tbsp)
60 calories of Brown Sugar, (0.11 cup, unpacked)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Soy Sauce, (0.11 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Orange Juice, (0.08 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Bourbon Chicken
80 calories of Extra Light Olive Oil, (0.67 tbsp)
60 calories of Brown Sugar, (0.11 cup, unpacked)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Soy Sauce, (0.11 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Orange Juice, (0.08 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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