Turkey Breakfast Sausage (Low-Carb)


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 4.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Turkey Breakfast Sausage (Low-Carb) calories by ingredient
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Introduction

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)
A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Number of Servings: 12

Ingredients

    1 1/2 lb ground turkey , uncooked
    1 egg white
    1/4 tsp sage, ground
    1/4 tsp dried marjoram
    1/4 tsp ground thyme
    1/8 tsp ground savory
    1/4 tsp black pepper
    1 cooking spray

Directions

Combine turkey, egg white, sage, marjoram, thyme, summer savory, and pepper in a bowl; stir well.

Shape mixture into 12 patties and chill at least 1 hour. If not to be used immediately, the patties should be wrapped, labeled, and stored in the freezer.

Coat a skillet with vegetable cooking spray. Place skillet over medium-high heat until hot. Place patties in skillet; cook 5 minutes on each side or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user VLBARC.

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