Turkey Breakfast Sausage (Low-Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.7
- Total Fat: 4.0 g
- Cholesterol: 40.0 mg
- Sodium: 47.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 11.3 g
View full nutritional breakdown of Turkey Breakfast Sausage (Low-Carb) calories by ingredient
Introduction
A low fat turkey sausage.Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)
A low fat turkey sausage.
Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)
Number of Servings: 12
Ingredients
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1 1/2 lb ground turkey , uncooked
1 egg white
1/4 tsp sage, ground
1/4 tsp dried marjoram
1/4 tsp ground thyme
1/8 tsp ground savory
1/4 tsp black pepper
1 cooking spray
Directions
Combine turkey, egg white, sage, marjoram, thyme, summer savory, and pepper in a bowl; stir well.
Shape mixture into 12 patties and chill at least 1 hour. If not to be used immediately, the patties should be wrapped, labeled, and stored in the freezer.
Coat a skillet with vegetable cooking spray. Place skillet over medium-high heat until hot. Place patties in skillet; cook 5 minutes on each side or until done.
Number of Servings: 12
Recipe submitted by SparkPeople user VLBARC.
Shape mixture into 12 patties and chill at least 1 hour. If not to be used immediately, the patties should be wrapped, labeled, and stored in the freezer.
Coat a skillet with vegetable cooking spray. Place skillet over medium-high heat until hot. Place patties in skillet; cook 5 minutes on each side or until done.
Number of Servings: 12
Recipe submitted by SparkPeople user VLBARC.
Member Ratings For This Recipe
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CD12540077
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TERRIJ7
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THEMIS27