Light Waldorf Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 188.3
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 63.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.6 g
- Protein: 6.4 g
View full nutritional breakdown of Light Waldorf Salad calories by ingredient
Introduction
Good for brunch or a light lunch serve with an appetizer of shrimp (toasted with the pecans) and apple salsa for dip. Good for brunch or a light lunch serve with an appetizer of shrimp (toasted with the pecans) and apple salsa for dip.Number of Servings: 3
Ingredients
-
2 red apples, diced
2 tble lemon juice
2 tble pecans, chopped
4 tble plain yogurt
2 tble plain soymilk
Directions
toast pecan in sry pan
mix apples with lemon and pecans. mix milk and yogurt. mix together.
toss waldorf salad with mixed greens, refridgerate and let wilt, garnish with ground black pepper.
accompany with jasmine or green tea
Number of Servings: 3
Recipe submitted by SparkPeople user SCIFIVICTIM.
mix apples with lemon and pecans. mix milk and yogurt. mix together.
toss waldorf salad with mixed greens, refridgerate and let wilt, garnish with ground black pepper.
accompany with jasmine or green tea
Number of Servings: 3
Recipe submitted by SparkPeople user SCIFIVICTIM.