Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.2 mg |
| Potassium | 334.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.3 g |
| Protein | 6.4 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 80.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 18.0 % |
| Copper | 7.5 % |
| Folate | 4.6 % |
| Iron | 11.3 % |
| Magnesium | 7.6 % |
| Manganese | 20.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Waldorf Salad
View the full Light Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Waldorf Salad
58 calories of Pecans, (0.07 cup, chopped)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
10 calories of Lemon Juice, (0.17 cup)
Calories per serving of Light Waldorf Salad
58 calories of Pecans, (0.07 cup, chopped)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
10 calories of Lemon Juice, (0.17 cup)
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