No Bake Peanut Butter Protein Cookies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.5
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 328.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.9 g
- Protein: 23.0 g
View full nutritional breakdown of No Bake Peanut Butter Protein Cookies calories by ingredient
Introduction
I love PB and chocolate. To loose weight and gain muscle I need less sugar and more protein and fiber, so I created these post-workout cookies. Easy to make and much less expensive than protein bars! I love PB and chocolate. To loose weight and gain muscle I need less sugar and more protein and fiber, so I created these post-workout cookies. Easy to make and much less expensive than protein bars!Number of Servings: 3
Ingredients
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Quaker Old Fashioned Oats
Powdered Egg Whites
Peanut Butter
Hersheys Special Dark Chocolate Chips
Directions
In a bowl mix the oats and powdered egg whites.
In a glass bowl or 2 cp measuring cup, melt the peanut butter in the microwave. 1 min on 50% power should work. Add the melted peanut butter to the dry ingredients and mix well. Lightly dust a plate with powdered egg whites. Divide the dough into 3 portions and flatten on dusted plate. When they have cooled off a bit, move them to a cooling rack. In a glass bowl or glass measuring cup melt the chocolate chips. 40 seconds on 50% power should work. Spread the melted chocolate on the cookies. Cool completely. Makes 3 awesome protein cookies with similiar nutrition to a comercial protein bar.
Number of Servings: 3
Recipe submitted by SparkPeople user MASSAGINMAMA.
In a glass bowl or 2 cp measuring cup, melt the peanut butter in the microwave. 1 min on 50% power should work. Add the melted peanut butter to the dry ingredients and mix well. Lightly dust a plate with powdered egg whites. Divide the dough into 3 portions and flatten on dusted plate. When they have cooled off a bit, move them to a cooling rack. In a glass bowl or glass measuring cup melt the chocolate chips. 40 seconds on 50% power should work. Spread the melted chocolate on the cookies. Cool completely. Makes 3 awesome protein cookies with similiar nutrition to a comercial protein bar.
Number of Servings: 3
Recipe submitted by SparkPeople user MASSAGINMAMA.
Member Ratings For This Recipe
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TINY1877
