Easy Beef Stew with dumplings

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 9.2 g
  • Cholesterol: 46.0 mg
  • Sodium: 713.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Easy Beef Stew with dumplings calories by ingredient


Introduction

Stew recipe from back of campbell soup can but dumpling recipe is mine that I changed to make more healthier. Stew recipe from back of campbell soup can but dumpling recipe is mine that I changed to make more healthier.
Number of Servings: 6

Ingredients

    Beef Stew meat 1 lb
    Campbells Beefy Mushroom soup 1 can
    Campbell's Healthy Request Tomato Soup
    4 sm potatoes quartered
    Carrot 4ea sliced
    Mushrooms - 1 sm can drained or fresh
    onion 2 ea - one chopped and one sliced
    Better than Eggs - 2 tbsp
    Flour - 2 tbps
    Worcestershire sauce - 1 TBSP

Directions

Brown stew meat, remove and add chopped onions and paprika, stir for a few minutes. Add sliced carrots, sliced onions and potatoes, stir to blend together. Add both cans of soup and stir till blended. Add worcestershire sauce and stir till blended. Bring to a boil over med high heat and then turn down to a simmer for about a half hour. Add canned mushrooms and continue to simmer for another half hour or longer. Meanwhile, mix together egg and flour till mixture is hard to stir and somewhat like soft dough. When carrots are tender, add flour egg mixture by the spoonful to stew, bring to a low boil and cover, cook till dumplings have risen and are puffy about 5 to 10 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SURF723.