Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 46.0 mg
Sodium 713.7 mg
Potassium 624.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Protein 22.1 g
Vitamin A 52.4 %
Vitamin B-12 36.5 %
Vitamin B-6 24.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.9 %
Copper 6.9 %
Folate 8.5 %
Iron 12.9 %
Magnesium 7.6 %
Manganese 7.5 %
Niacin 20.7 %
Pantothenic Acid 4.9 %
Phosphorus 21.0 %
Riboflavin 11.9 %
Selenium 28.9 %
Thiamin 10.5 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew with dumplings

View the full Easy Beef Stew with dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew with dumplings

102 calories of Beef, round steak, (0.17 lb)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Campbell's Tomato Soup Healthy Request (2.5 per can), (0.42 serving)

21 calories of Campbell's Beefy Mushroom, (0.42 serving)

18 calories of Flour, white, (0.04 cup)

12 calories of Red Potato, (16.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Better 'n' Eggs egg substitute, (0.02 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


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