Autumn Vegatable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 104.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 524.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.3 g
View full nutritional breakdown of Autumn Vegatable Soup calories by ingredient
Introduction
Delicious vegtable soup with a beef stock base Delicious vegtable soup with a beef stock baseNumber of Servings: 10
Ingredients
-
2 TBSP Olive oil
1 Cup chopped onion
I large yellow bell pepper - diced
1 clove garlic - minced
10 to 12 cups of beef stock
1 can diced tomatoes
1 can black beans - rinsed
1 cup of carrots sliced
2 large stocks of celery
1 cup chopped purple cabbage
1 TBSP celery flakes or 1 TSP celery seeds
1 TBSP dried parsley
1/2 TSP paprika
four to five drops of tabasco sauce
1/4 TSP black pepper
Directions
This soup makes 10 servings - 1 & 1/2 cup serving size
saute onion, peppers, and garlic in olive oil until tender in large soup pot with heavy bottom
add other ingredients
cover and cook over medium heat for 45 minutes -stirring often to ensure that nothing sticks to the bottom of the pot and burns.
Number of Servings: 10
Recipe submitted by SparkPeople user KOELBERT.
saute onion, peppers, and garlic in olive oil until tender in large soup pot with heavy bottom
add other ingredients
cover and cook over medium heat for 45 minutes -stirring often to ensure that nothing sticks to the bottom of the pot and burns.
Number of Servings: 10
Recipe submitted by SparkPeople user KOELBERT.