Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 524.8 mg
Potassium 719.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 7.3 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.5 %
Copper 10.8 %
Folate 12.0 %
Iron 9.9 %
Magnesium 10.2 %
Manganese 11.2 %
Niacin 13.9 %
Pantothenic Acid 2.0 %
Phosphorus 12.5 %
Riboflavin 16.1 %
Selenium 5.1 %
Thiamin 11.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Vegatable Soup

View the full Autumn Vegatable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Vegatable Soup

31 calories of Beef stock, home-prepared, (1 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Cabbage, red, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Paprika, (0.05 tbsp)

1 calories of Celery seed, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.05 tsp)


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