Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.4
Total Fat 9.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 60.0 mg
Sodium 1,012.9 mg
Potassium 1,314.9 mg
Total Carbohydrate 47.5 g
Dietary Fiber 11.3 g
Sugars 4.6 g
Protein 32.1 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 18.5 %
Copper 29.2 %
Folate 31.6 %
Iron 48.7 %
Magnesium 29.5 %
Manganese 56.5 %
Niacin 11.9 %
Pantothenic Acid 5.9 %
Phosphorus 22.7 %
Riboflavin 14.5 %
Selenium 6.2 %
Thiamin 17.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with White Beans

View the full Turkey Chili with White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with White Beans

187 calories of Beans, white, (159.50 grams)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

17 calories of Canned Tomatoes, (99.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Beef stock, home-prepared, (0.38 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This is fabulous and yummy. You can even go with just 2 cans of beans instead of 3 and reduce the calories that way.