Spicy Fried Chicken & Apple Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 602.8
  • Total Fat: 30.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 202.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 56.2 g

View full nutritional breakdown of Spicy Fried Chicken & Apple Salad calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    For the Chicken.

    4 Chicken breasts cut into pices
    24 tbls natural yoghurt
    juice of 1 lime
    1 tsp turmeric
    1 tsp paprika
    2 cloves of garlic crushed
    pich of salt & pepper
    2 tbls olive il.

    For the Salad

    1 iceberg lettuce chopped
    i bag of watercress chopped
    1 red apple cored & sliced
    1 green apple cored & sliced
    3 shallots sliced into ring
    handful of raisins

    For the Dressing

    6tbsp olive oil
    1 tbsp balsamic vinegar
    squeeze of lemon juice

Directions

For the Chicken

Mix together the yoghurt, lime juice, turmeric, parika, garlic & salt & pepper. Add the chicken & stir so that they become totally covered. Heat a wok/frying pan with 2 tbsp olive oil. When the pan is hot add the chicken. Fry for 5-6 mins until cooked through.

For the salad

In a large bowl mix together all the salad ingredients. In a smaller bowl mix together the dressing ingredients. When ready to serve add the dressing to the salad & toss well to combine. Pile the spicy chicken on a serving plate & squeeze over the lemon juice & serve with the salad.

Number of Servings: 4

Recipe submitted by SparkPeople user TOULSOJ.