Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 602.8
Total Fat 30.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 20.7 g
Cholesterol 136.9 mg
Sodium 202.4 mg
Potassium 937.4 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 56.2 g
Vitamin A 32.4 %
Vitamin B-12 14.9 %
Vitamin B-6 76.3 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 6.2 %
Copper 10.2 %
Folate 6.4 %
Iron 17.0 %
Magnesium 21.1 %
Manganese 13.4 %
Niacin 134.7 %
Pantothenic Acid 21.2 %
Phosphorus 50.5 %
Riboflavin 16.9 %
Selenium 61.2 %
Thiamin 15.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fried Chicken & Apple Salad

View the full Spicy Fried Chicken & Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fried Chicken & Apple Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

179 calories of Olive Oil, (1.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Raisins, (0.25 small box (1.5 oz))

9 calories of Shallots, (1.25 tbsp chopped)

5 calories of Paprika, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of natural yoghurt, (1 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Watercress, (0.25 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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