Lentil Soup with Apricots
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 12.1 g
- Protein: 12.9 g
View full nutritional breakdown of Lentil Soup with Apricots calories by ingredient
Introduction
from Mollie Katzen's Vegetable Heaven Cookboook from Mollie Katzen's Vegetable Heaven CookboookNumber of Servings: 6
Ingredients
-
Lentils, 2 cup
8 Cups Water
Minced Onions, 2 cup
Ground Cumin, 2 tsp
Dry Mustard, 2 tsp
Minced Garlic, 2 Tbl
Minced Dried Apricots, 1 cup
Salt to taste
balsamic vinegar, 1/4 cup
Black Pepper and/or Cayenne to taste
Directions
Place lentils in soup pot or dutch oven with water; bring to a boil. Cover, lower heat to simmer, and cook for about 15 minutes
Add onion, cumin and mustard; continue to simmer, covered, until the lentils are very soft (about 15 more minutes). Add more water if it is too thick.
Add garlic, apricots, and salt to taste. Cover, let simmer another 15 minutes or so.
Stir in vinegar, add Bloack pepper and/or cayenne if desired.
Serve hot. Soup will keep for several days, or can also be frozen.
Makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Add onion, cumin and mustard; continue to simmer, covered, until the lentils are very soft (about 15 more minutes). Add more water if it is too thick.
Add garlic, apricots, and salt to taste. Cover, let simmer another 15 minutes or so.
Stir in vinegar, add Bloack pepper and/or cayenne if desired.
Serve hot. Soup will keep for several days, or can also be frozen.
Makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLOWBUTSTEADY.