Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 762.6 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.0 g |
| Protein | 12.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 21.0 % |
| Folate | 60.3 % |
| Iron | 30.5 % |
| Magnesium | 14.4 % |
| Manganese | 38.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 6.9 % |
| Selenium | 6.6 % |
| Thiamin | 15.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Apricots
View the full Lentil Soup with Apricots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Apricots
76 calories of Lentils, (0.33 cup)
76 calories of Lentils, (0.33 cup)
53 calories of Apricots, dried, (0.17 cup, halves)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 tsp)
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of Lentil Soup with Apricots
76 calories of Lentils, (0.33 cup)
76 calories of Lentils, (0.33 cup)
53 calories of Apricots, dried, (0.17 cup, halves)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 tsp)
3 calories of Cumin seed, (0.33 tsp)
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