Beef Stir- Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.1
- Total Fat: 12.2 g
- Cholesterol: 72.1 mg
- Sodium: 1,061.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.1 g
- Protein: 31.3 g
View full nutritional breakdown of Beef Stir- Fry calories by ingredient
Introduction
Beef and vegetables in a classic broth, soy and garlic mixture. Beef and vegetables in a classic broth, soy and garlic mixture.Number of Servings: 4
Ingredients
-
1 lb. beef top round steak
2 tbsp. corn starch
1 can (10.5 oz) can campbells beef broth
2 tbsp. soy sauce
2 tbsp. vegetable oil
3 cups cut up vegetables
1/4 tsp. garlic powder
.5 cup hot cooked rice
Directions
1. slice beef into very thin strips.Mix cornstarch, broth, and soy until smooth. Set aside.
2. Heat oil in skillet. Add beef and stir- fry until browned and juices evaporate. Push beef to one side of the skillet.
3. Add vegetables and garlic powder, stir fry until tender crisp.
4. Stir cornstarch and add. Cook and stir until mixture boils and thickens. Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROACH569.
2. Heat oil in skillet. Add beef and stir- fry until browned and juices evaporate. Push beef to one side of the skillet.
3. Add vegetables and garlic powder, stir fry until tender crisp.
4. Stir cornstarch and add. Cook and stir until mixture boils and thickens. Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROACH569.