Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 72.1 mg |
| Sodium | 1,061.6 mg |
| Potassium | 463.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 31.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 0.5 % |
| Copper | 6.2 % |
| Folate | 2.8 % |
| Iron | 14.7 % |
| Magnesium | 11.8 % |
| Manganese | 2.6 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 13.3 % |
| Selenium | 34.0 % |
| Thiamin | 7.8 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir- Fry
View the full Beef Stir- Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir- Fry
150 calories of Beef, round steak, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
53 calories of western family vegetable and noodle stir fry with noodles, (0.75 cup)
39 calories of minute brown rice, (0.13 cup)
15 calories of Cornstarch, (4 grams)
9 calories of Campbell's condensed beef broth, (0.31 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Beef Stir- Fry
150 calories of Beef, round steak, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
53 calories of western family vegetable and noodle stir fry with noodles, (0.75 cup)
39 calories of minute brown rice, (0.13 cup)
15 calories of Cornstarch, (4 grams)
9 calories of Campbell's condensed beef broth, (0.31 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
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